Stress Management
Practical tools to tame chronic stress & burnout.
Clinical Psychologist • Houston, TX
Cognitive behavioral therapy and relaxation training to help you feel better—fast.
To schedule, call (281) 469-6395.
Practical tools to tame chronic stress & burnout.
CBT skills to reduce worry and lift mood.
A step-by-step plan to break the panic cycle.
Clear answers via psychological & neuropsych testing.
Calm, agency, and renewal—the spirit of Stress Control’s work.
Cognitive behavioral therapy and relaxation training tailored to your goals.
A clear plan with measurable progress you can see and feel.
Techniques you can use at work, at home, and when stress spikes.
Audio programs & books to support practice between sessions. External links open in a new tab.
Guided body-scan relaxation program.
Guided imagery sequences to cue deep calm.
Classic autogenic phrases for mind–body regulation.
Systematic tension-release training.
Alternate recording/format.
A practical handbook for everyday resilience.
Equip your team with practical stress tools—onsite or virtual, tailored to your workplace.
To schedule a seminar, call (281) 469-6395.
“You have succeeded when all you really want is only what you really need.”
”Dui te m civilis eodem qui M magnis eum in quae ab ante, hic quo dis. Magna per aut propositum – per esse utinam gordius.”
”Dui te m civilis eodem qui M magnis eum in quae ab ante, hic quo dis. Magna per aut propositum – per esse utinam gordius.”
”Dui te m civilis eodem qui M magnis eum in quae ab ante, hic quo dis. Magna per aut propositum – per esse utinam gordius.”
”Vel id v fatalis earum dis D hostem nec te quos ab fuga, est mus est. Eodem cum dis publicarum – hac modo capita viscera a pericula risus est nam honorem.”
